Gahat (Kulthi) – Horse Gram

Gahat (Kulthi) – Horse Gram

Overview
Gahat, also known as Kulthi or Horse Gram (Macrotyloma uniflorum), is a highly nutritious legume valued for its exceptional health benefits. Traditionally cultivated in the hilly regions of India and Nepal, this pulse is a staple in many regional cuisines and Ayurvedic remedies. Its earthy flavor, resilience to drought, and rich nutrient profile make it a superfood for modern, health-conscious kitchens.

Key Features & Benefits

• High Protein & Fiber – An excellent plant-based protein source, perfect for vegetarians and vegans.

• Supports Weight Management – Low in fat and rich in fiber, helping promote satiety and healthy metabolism.

• Heart-Friendly – Contains antioxidants and polyphenols that may support cardiovascular wellness.

• Traditional Superfood – Celebrated in Ayurveda for aiding kidney health, detoxification, and managing uric acid.

• Versatile Culinary Use – Ideal for soups, stews, curries, sprouts, or even as a flour for parathas and laddoos.

• Sustainably Grown – Naturally hardy and drought-tolerant, making it an eco-friendly crop.

Nutritional Highlights (per 100g approx.)

• Energy: 321 kcal

• Protein: 22 g

• Dietary Fiber: 5 g

• Iron: 7 mg

• Calcium: 287 mg

• Low in fat, rich in essential minerals

(Values may vary slightly depending on harvest and source.)

How to Use

1. Soak overnight for faster cooking and improved digestibility.

2. Pressure cook or boil until tender.

3. Add spices, herbs, or vegetables to prepare wholesome curries, dals, or salads.

4. Roast and grind into flour for traditional recipes or healthy snacks.

Storage Tips
Store in an airtight container in a cool, dry place away from direct sunlight. Properly stored horse gram can retain its freshness for up to 12 months.

Bring home the rustic goodness of Gahat/Kulthi and enjoy its rich taste and time-honored health benefits.